So this season of “The Biggest Loser” I would like to challenge anyone into healthy goals that we can all achieve before the season finale. For me, that will be back at my goal weight and achieving a personal best in running. Who’s in and what’s your goal? NEW YEAR, NEW HEALTH GOALS!!!
This is even better than my resolutions. I cannot wait for “The Biggest Loser” to start up again.
Great idea and motivator. I may give this as a Christmas gift.
Great list for the kitchen for all your holiday cooking.
The reward should be the healthy lifestyle.
This is one of my friends, that was featured on Bob Harper’s facebook page yesterday. She has lost a 122 lbs the old-fashioned way of hard work, determination, and a healthy diet. Her most recent accomplishment was completing the the Walt Disney Marathon earlier this month. So proud of her!!!! #youcanloseweighttoo #motivation
This is the perfect morning starter, packed with the protein of eggs, vitamin goodness of the spinach and cheesy tangy sauce to fill a bit indulgent at 2 WEIGHT WATCHER POINTS PLUS! YUMMY!!! Yesterday morning was my first day trying this recipe and I loved it so much I had it again at dinner.
Egg Mug Florentine
PER SERVING (entire mug): 107 calories, 2g fat, 575mg sodium, 5g carbs, <0.5g fiber, 2.5g sugars, 15g protein — PointsPlus® value 2*
Ingredients:
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
One wedge The Laughing Cow Light Original Swiss cheese, cut into pieces
1/2 cup chopped fresh spinach
1 tsp. Dijonnaise
1 tsp. plain fat-free yogurt
Squirt of lemon juice
Directions:
To make your sauce, stir to combine Dijonnaise, yogurt, and lemon juice in a small dish. Set aside.
Spray a large microwave-safe mug lightly with nonstick spray. Add just the spinach and microwave for 30 seconds. Blot excess liquid from spinach. Add egg substitute and cheese and stir. Microwave for about a minute. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set. Stir, top with sauce, and enjoy!
MAKES 1 SERVING
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Waiting for the day when this happens. It’s always a little wave or smile or nod but I want THIS.
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